This website is dedicated to helping all those who so desire to quit smoking, at their own pace, on their own timetable. The decision to quit smoking is a very personal one, and we have geared this website to respect the difficulty one faces when making the decision to tackle the struggle with nicotine. We sincerely hope that you find all the information found on this website helpful in your efforts to overcome the addiction to nicotine. You can quit smoking today!
The what? Let’s take something easier – the dorsal striatum, or locus coeruleus. Still gobbledygook? Not to medical specialists. Let’s take a closer look at one of the quit smoking
effects that is least known.
If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that’s all. The nucleus accumbens is the name given to part of your brain’s pleasure center where dopamine is produced. Dopamine creates that feel-good mood – simple as that.
Here’s a story of a no-good nicotine dragon…
He’s hiding in the tobacco. Your cigarette is lit. Fire! nicotine dragon comes alive and hitches on to the tiny particles of tar in the inhaled smoke. Down and around he goes, sucked into your airways, then effortlessly slithers into your bloodstream and zooms to your brain about 7 seconds later. Nicotine dragon gets off at the nucleus accumbens and hails a passing receptor cell and hops aboard, flicks a switch to let out happy little neurotransmitters, particularly dopamines. These molecules rush around for about 30 minutes or so, having a bit of a party and making you feel warm and fuzzy, then they get bored and go back to sleep, leaving you with the bill. So then you buy another round because you liked that party…
Some of your other party pals had a ho hum sort of time, and some an even better time. Their nucleus accumbens didn’t have any or many receptor cells to attract any nicotine dragons, or on the other hand, they sent their dragons to latch on to receptors in their dorsal striatum, which made them feel good in other ways.
Your hippocampus will also have been active. That’s your memory center, and it works hard to remind you of all the agreeable memories associated with smoking. And when quitting smoking, your locus coeruleus, an alarm centre of the brain, notices a shortage of its favorite drug and sets off, well, an alarm, chemically, to go and get a fix quick smart.
Remember the dorsal striatum? It’s part of the brain region associated with motivation. This means it produces neurotransmitters such as dopamine in response to the emotional triggers of smoking, rather than the nicotine trigger. So your other party buddies – and maybe you too – tried to get their kicks by subconscious associations with smoking and… maybe being with friends, having a break, soothing angry feelings, loneliness, boredom… or even just having a coffee. These ingrained habits are what make you a smoker in the psychological sense.
This party life is weary after a while. Up and down, high and low, lots of time, energy and money to go where… up and down again – a prisoner.
What to do? You can’t think of anything worse than a day without smoking. Apart from two days without smoking. You’ll just have to make you own party arrangements when quitting smoking, that’s all. At that point you must grapple with the quit smoking effects involved.
Start off with those little dopamines. Make them yourself by exercising. It can sometimes take a few days of getting stuck into exercise before the brain clicks in and revs up those little critters, and from then on it’s high, high all the way. You’ve heard of “runners high,” and now you can have it too, with any exercise from cycling to walking.
Meditation or some deep reflective time is another proven way to wake up those brain pleasure centers. There again it can take a bit of practice to go really deeply “into yourself,” but it’s such a fantastic feeling – thanks to dopamine and those other neurotransmitters your brain produces.
Laughing, love, friendship, peace, chocolate, fun, being creative, excitement, giving and sharing will all give your nucleus accumbens or dorsal striatum a buzz. You’ve just forgotten or neglected how good life can make you feel.
Here is another one of the beneficial quit smoking effects: fill up your previous smoking time with other interests, walk by the sea, go to a new night class. Occupy your hands with healthy snacks or a craft, stress toy, puzzles and so on. Successfully quitting smoking permanently, simply means putting new habits and pleasurable memories into your brain.
Concentrate and keep shifting your focus on the new pleasures of quitting smoking and how good it feels and how much better your future is, rather than on any temporary feelings your old smoking habit gave you. After a few weeks your new pleasurable feelings will now be programmed into your sub-conscious and you will safely think and act as a non-smoker.
You’re not going to let a few odd sounding brain parts get the better of you, are you? You can learn to successfully deal with the quit smoking effects that you encounter.
There are numerous benefits of quitting smoking. You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings?
When you quit smoking, you can also increase your confidence, meet new people, and join new activities. An improved social life is just one more reason to quit smoking!
Smokers become addicted to the nicotine in cigarettes and tobacco. Cigarettes, cigars, and pipes all emit smoke that holds thousands of other chemicals, in addition to the nicotine. When a person’s body becomes addicted to nicotine, the chemical temporarily creates pleasant physical and mental effects, which keeps the smoker coming back time and again.
When you fully appreciate the benefits of quitting smoking, you overcome this physical and mental addiction. Overcoming such a powerful addiction is no easy task. Once you’ve accomplished it, you’ll have more confidence to face other difficult tasks in your life, armed with the knowledge that you have succeeded at one of the most challenging hurdles many people encounter. If you can quit smoking, what is there that you can’t accomplish?
Meet others trying to quit.
Hopefully your family and friends will be supportive of your efforts to quit smoking. However, non one can truly empathize with you except someone that is going through the same trials and tribulations. Join an online or local community that offers support to people who are quitting smoking.
The Center for Disease Control (CDC) offers phone counseling at 1-800-QUIT-NOW. WhyQuit offers discussion groups for both first-time quitters and ones that have tried before. WhyQuit focuses on abrupt nicotine cessation (as opposed to smoking cessation with a gradual decrease in nicotine intake).
Many forums are geared toward quitting with the aid of a specific medication. However, forums that are more general include:
American Lung Association’s Freedom from Smoking® offers modules to walk a quitter through the process and associated message boards.
The Quit Smoking Company’s message boards are visually sparse, but offer visitors many opportunities for discussion with others trying to quit.
Quit Smoking Support has been helping smokers quit for over nine years through peer-to-peer support and encouragement.
To meet people in your local area and have a face-to-face discussion on quitting smoking, visit Nicotine Anonymous, Smart Recovery, or check with your insurance and health providers. Get more support for your efforts, and make new friends!
Learn new activities.
Many experts recommend taking up new activities to fill up your time and keep you from thinking about smoking. As your health improves, you can join a local gym, recreational sports league, or take fitness classes.
To keep their hands busy and away from cigarettes, some people take up hobbies like knitting, crocheting, or doing puzzles. What will you do with your new energy and time? The possibilities are endless!
Get out of the house.
When first quitting, smokers are often urged to spend a lot of time in public places where smoking is prohibited, such as libraries, malls, theatres, or museums. Revel in the fact that you can stay inside as long as you like—no need to run outside and satisfy a nicotine craving!
Make a point to meet friends and families for dinner at non-smoking restaurants that you may have avoided in the past. As the amount of time since your last cigarette increases, your sense of taste will improve and you can enjoy the food more.
Enjoy your financial freedom.
A big part of quitting smoking is giving yourself rewards when you reach an important goal, whether it’s going a day without smoking or six months. How can you reward yourself?
Tally up all of the money that you would be spending on cigarettes and think of ways to spend it. You can save up for a big trip or larger purchase, or spend it on weekly social activities like dining out, going to the theatre, or taking hobby or fitness classes. Use your extra money to improve your social life and reward yourself for resisting the temptation to buy another pack of cigarettes.
When someone quits smoking, their physical, mental, and emotional well-being all improve dramatically. Quitting smoking can take your social life to new heights since you’ll have time and money for new hobbies, and will be able to venture out in public without fear of finding someplace to smoke your next cigarette. Once you’ve quit smoking, your social life will be on fire. This is one of the main benefits of quitting smoking.
For many smokers the desire to quit smoking is strong…yet it seems no matter what they do, they just can’t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming weakness. We hope to provide some useful quit smoking tips in this article.
For many individuals it seems they simply wake up one morning and decide to quit smoking. What makes the difference in these people? Is someone who decides to quit smoking like this a stronger person than the one who has yet to become a non-smoker? Let’s evaluate.
First off, most people even smokers don’t really enjoy smoking. For some the nicotine addiction is strong. Nicotine is very addictive, and breaking this addiction by not smoking can be very trying and difficult. Even after months have passed, there are those who will start smoking again. So, if you’re one who has yet to quit smoking don’t berate or belittle yourself.
By the same token, don’t give up on the idea to quit smoking. Yes, nicotine is addictive, but it is an addiction that can be broken. There are several aids available to help you quit smoking. There’s gum, there’s patches, and there’s even inhalers containing nicotine, that will gradually help you wean yourself from the addiction as you quit smoking. All of these aids do have merit.
One component is mandatory if any of these aids are to work for the person that has previously tried to quit smoking and failed. This component is your attitude. Before you even begin the actual process to quit smoking, you will most likely need some adjustments in your attitude. If you prepare yourself before you actually quit smoking, your chances for success are much better.
The way to begin to prepare yourself is to come to certain realizations. First off, you can’t quit just because someone told you it is bad for your health. You can’t follow quit smoking tips solely because your significant other wants you to quit smoking. Most likely fear is not a good motivator for you either. You’ve developed a strong will to continue, even though you berate yourself for it.
Thus, for you the decision to quit smoking must be accompanied by a will that is just as strong, if not stronger than your current will to quit smoking. Many processes and plans have been developed by different organizations to aid you in this process.
Here is a common quit smoking tip: most will tell you to set a quit date at least 10 days out, and don’t actually stop smoking until your quit date. It’s also advised that “cold turkey” is the most successful quit path. During those days before your actual quit smoking target date, you are mentally preparing yourself to be free from smoking. This must be a strong decision that only you can make for yourself. No one else can do it for you.
To lead you to the strength you need to effectively quit smoking, you’ll need to evaluate yourself and the real reasons behind why you are still smoking. This is not an easy task for many, but once they’ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much easier.
Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate. The point is that if you’ve properly done your preparation beforehand your opportunity for success will be greatly improved. Remember, the mind and body thrive and accommodate whatever substance you give it. Be sure to feed both the mind and body only positive substance and the results will be positive. You can quit smoking.